Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Five Weight Loss Diets (and One Diet Trend) That Suck
Manage episode 231945513 series 2389473
Content provided by Phil Hueston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Hueston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most people, at some point, would like to lose weight.
Some people really want to lose weight! Some folks want to lose a lot of weight.
If you are, or have been, one of these people, you've probably realized that losing weight in the modern world can be a challenge!
You may even have thought there might be a shortcut.
Well, an entire industry has been built up around diets and weight loss.
Some of it is legitimate, but some of it is misleading, greedy and even downright dangerous!
Today, I look at 5 weight loss diets that aren't simply not backed up by fitness science, they're foolish, pointless and dangerous.
I also take on one pretty generally accepted weight loss trend - the "cleanse" diet industry.
I'm probably going to ruffle some feathers here, but as they say, "if the shoe fits..."
Join me and then share your own experiences with weight loss, dieting and all that goes with it!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support90 episodes
Share
Manage episode 231945513 series 2389473
Content provided by Phil Hueston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Hueston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most people, at some point, would like to lose weight.
Some people really want to lose weight! Some folks want to lose a lot of weight.
If you are, or have been, one of these people, you've probably realized that losing weight in the modern world can be a challenge!
You may even have thought there might be a shortcut.
Well, an entire industry has been built up around diets and weight loss.
Some of it is legitimate, but some of it is misleading, greedy and even downright dangerous!
Today, I look at 5 weight loss diets that aren't simply not backed up by fitness science, they're foolish, pointless and dangerous.
I also take on one pretty generally accepted weight loss trend - the "cleanse" diet industry.
I'm probably going to ruffle some feathers here, but as they say, "if the shoe fits..."
Join me and then share your own experiences with weight loss, dieting and all that goes with it!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support90 episodes
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Similar to Four Pillar Fitness
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
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