Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Friday Happy Hour with Mike Howard - Extremism, Tribalism, Fitness and Nutrition
Manage episode 231145802 series 2389473
Content provided by Phil Hueston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Hueston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's Happy Hour episode is a great interview with Mike Howard, owner and Choice Architect at Lean Minded.
A fitness and nutrition coach with over 21 years in the profession, Mike shares some unique insights, high quality information and some really wise thoughts on fitness, nutrition, habit development and why Belle of Beauty and the Beast is a badass.
Listen in and find out Mike's take on:
The self-forgiveness/self-reflection/self-awareness continuum and why it can be critical for success when trying to create lasting change!
Overcoming fear and letting actions become habits and spur mindset change!
What the "what the hell" effect really is.
Creating systems for managing fitness and nutrition during stressful and chaotic times in your life!
Why he wants to make the "unrevolutionary" revolutionary!
Tribalism and extremism in fitness and nutrition - and how it hurts all of us!
Being a student first, teacher second and servant always.
The "dirty little secret" that is Mike's skin care regimen.
Why Belle (Beauty and the Beast) is kind of a badass.
As always, please feel free to leave a comment or question!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support90 episodes
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Manage episode 231145802 series 2389473
Content provided by Phil Hueston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Hueston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's Happy Hour episode is a great interview with Mike Howard, owner and Choice Architect at Lean Minded.
A fitness and nutrition coach with over 21 years in the profession, Mike shares some unique insights, high quality information and some really wise thoughts on fitness, nutrition, habit development and why Belle of Beauty and the Beast is a badass.
Listen in and find out Mike's take on:
The self-forgiveness/self-reflection/self-awareness continuum and why it can be critical for success when trying to create lasting change!
Overcoming fear and letting actions become habits and spur mindset change!
What the "what the hell" effect really is.
Creating systems for managing fitness and nutrition during stressful and chaotic times in your life!
Why he wants to make the "unrevolutionary" revolutionary!
Tribalism and extremism in fitness and nutrition - and how it hurts all of us!
Being a student first, teacher second and servant always.
The "dirty little secret" that is Mike's skin care regimen.
Why Belle (Beauty and the Beast) is kind of a badass.
As always, please feel free to leave a comment or question!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support90 episodes
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Similar to Four Pillar Fitness
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
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