Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Know Stuff: The Gastrocnemius
Manage episode 244114870 series 2389473
Content provided by Phil Hueston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Hueston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's episode is a fresh edition of "Know Stuff," the series that brings you the stuff you need to know about health, fitness, nutrition and performance topics in a way that you might actually enjoy!
In this episode, we're talking about the gastrocnemius.
This muscle is often overlooked until it becomes a pain!
Find out how it's built, what it does, what can go wrong and how to keep it healthy and performing at it's best!
I also share how the gastrocnemius is related to one of the most commonly occurring injuries among soccer players.
You'll also find out what "tennis leg" is and how it's related to beer pong (or not.)
Join me and have some fun learning about this topic!
Find me on my website at https://coachphilhueston.com
I'm on Instagram @coachphilhueston
Twitter @philhueston
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support
90 episodes
Share
Manage episode 244114870 series 2389473
Content provided by Phil Hueston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Hueston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's episode is a fresh edition of "Know Stuff," the series that brings you the stuff you need to know about health, fitness, nutrition and performance topics in a way that you might actually enjoy!
In this episode, we're talking about the gastrocnemius.
This muscle is often overlooked until it becomes a pain!
Find out how it's built, what it does, what can go wrong and how to keep it healthy and performing at it's best!
I also share how the gastrocnemius is related to one of the most commonly occurring injuries among soccer players.
You'll also find out what "tennis leg" is and how it's related to beer pong (or not.)
Join me and have some fun learning about this topic!
Find me on my website at https://coachphilhueston.com
I'm on Instagram @coachphilhueston
Twitter @philhueston
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support
90 episodes
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Similar to Four Pillar Fitness
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
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