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Research Round-Up, Volume 1

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Manage episode 225707743 series 2389473
Content provided by Phil Hueston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Hueston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to a brand new feature on the Four Pillar Fitness podcast!

Each week on Research Round-up, I'll share my take on several research studies relating to one area of health, fitness, wellness or performance.

This week our studies include research on:

> How eating whole eggs may help you avoid Type 2 Diabetes!

> How exercise helps eliminate belly fat - and how that process can get short-circuited!

> How "exercise snacks" like walking up and down several flights of stairs can improve your cardiorespiratory health!

Give a listen and, as always, your thoughts are welcome!

PS...for more help in the fight against Type 2 Diabetes, try JayLab Pro Gluco-Guardian!

Fighting the belly fat battle? Lepti-Sense can help!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support
  continue reading

90 episodes

Artwork
iconShare
 
Manage episode 225707743 series 2389473
Content provided by Phil Hueston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Hueston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to a brand new feature on the Four Pillar Fitness podcast!

Each week on Research Round-up, I'll share my take on several research studies relating to one area of health, fitness, wellness or performance.

This week our studies include research on:

> How eating whole eggs may help you avoid Type 2 Diabetes!

> How exercise helps eliminate belly fat - and how that process can get short-circuited!

> How "exercise snacks" like walking up and down several flights of stairs can improve your cardiorespiratory health!

Give a listen and, as always, your thoughts are welcome!

PS...for more help in the fight against Type 2 Diabetes, try JayLab Pro Gluco-Guardian!

Fighting the belly fat battle? Lepti-Sense can help!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support
  continue reading

90 episodes

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