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Ep8: The Power of a Fresh Start: Embracing the New Year and Making the Most of It with Emily Chadwick-Vint and Sarah Gale.
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Join Ella as she speaks with Ultimate Barre and Fitness trainer, Emily Chadwick-Vint, and Nutritionist and Hormone Health Expert, Sarah Gale, about making positive starts to the new year. In this episode, they will discuss the importance of taking time for oneself and considering health, wellness, fitness, and beauty as a journey and a lifestyle change. Tune in for expert tips and strategies for achieving sustainable wellness in the year ahead.
Find Emilys Information Here:
https://www.emilychadwickvint.com
https://www.instagram.com/emily.chadwickvint/?hl=en
Find Sarah's Information Here:
https://www.sarahgalenutrition.com
https://www.instagram.com/sarahgalenutrition/?hl=en
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