055: What to do when you feel overwhelmed: 5 Strategies to Manage ADHD Overwhelm Without Burning Out

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

If overwhelm feels like your default setting—too much to do, not enough time, and everything piling up faster than you can catch it—this episode is for you.

I’m breaking down why you get stuck in that cycle of paralysis, frantic last-minute action, and burnout, and what you can actually do to interrupt it.

By the end of this episode, you’ll walk away with a clearer understanding of the type of overwhelm you’re experiencing and a toolbox of realistic, actionable strategies to help you reset, reduce pressure, and get unstuck.

P.S. If your phone and doomscrolling is overwhelming you, get 10% off when you purchase with this link!

What you’ll learn in this episode:

• Why overwhelm happens in the first place (and why it’s not a personal flaw)
• How to regulate your nervous system before you try to get things done
• The role of self-talk in either easing or amplifying overwhelm

Resources Mentioned:

• Brick -get 10% off when you purchase with this link!
• Get your Free ADHD Action Plan

Other Episodes You Might Find Helpful (no pressure or rush!):

• 012: For Overwhelmed People Pleasers: How to Set Boundaries, Advocate for Yourself, and Reclaim Your Time
• 019: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start
• 026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming
• 039: How to Be More Efficient When You Feel Overwhelmed
• 051: Letting Go of “Shoulds”: Adjusting Expectations to Overcome Overwhelm
• 054: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your Phone

Host: Sarah Lovell, Executive Function & ADHD Coach

Connect with Sarah Lovell:

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

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