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Finding Movement That Works For You
Manage episode 376725432 series 3472140
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Welcome back to Season 2 of the Fuel Your Feel Good Podcast!!
On a weekly basis, I often talk to my clients about finding movement that works for them and often I am met with frustration and overwhelm-- I get it!! I truly believe that you can find movement that works for you and movement that feels good to you.
In today's episode, I talk a lot about my own movement story-- the good, the bad and the ugly. I share some reflections and journal prompts that you can look at as well as HOW you find movement that works for you.
Dive into this SOLO short and let me know what you think!
Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
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