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Seasonal Shifts & How to Support Yourself Through Change with Emilie Reid
Manage episode 377506533 series 3472140
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Today on the podcast, we have Emilie Reid sharing all of her beautiful wisdom with you.
Emilie Reid helps people who struggle with change adapt their exercise, eating, and self-care routines for the different seasons of life. She guides yoga, meditation, and seasonal living programs online and at Kripalu Center for Yoga & Health in Massachusetts. Emilie is known for her practical approach to traditional practices, making them useful and usable to modern humans living in the world. She enjoys being in the garden or the kitchen whipping up something with healing herbs and seasonal ingredients to satisfy the body and warm the spirit.
Today we chat about:
- Who Emilie works with
- How to support yourself through changing seasons
- Simplifying the diet and life
- Ayurveda: what is is and how Emilie works with this ancient wisdom
- Seasonal Foods for Fall
- Seasonal lifestyle shifts for Fall
- Emilie’s favorite style of Meditation
- And so much more!
Learn more about at seasonalintentions.com.
Follow Emilie on instagram @seasonalintentions
Thanks for joining me! To learn more about Kerry McGinn and Live Good Feel Good, give me a follow below:
Instagram: @dr.kerrymcginn
Website: www.kerrymcginn.com
Youtube: Live Good, Feel Good
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