Season 2 Ep. 1 | Getting Through Episodes

functionaliTEA

#Science #Fitness #Podcasting Education #Self-Improvement #Tausha

35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

2 years ago 29:56

MP3•Episode home

The functionaliTEA podcast is back with a brand new season and brand new TEA.
In this episode host Tausha explains her checklist of 7 ways to get through her symptom episodes, what an episode is and how she helps make sure her friends and family also know what to do during an episode.

19 episodes

Season 2 Ep. 1 | Getting Through Episodes

functionaliTEA

published 2 years ago

MP3•Episode home

19 episodes

#Science #Fitness #Podcasting Education #Self-Improvement #Tausha

All episodes

functionaliTEA

1
S2 Episode 02| FND and Prognosis 30:14

7 weeks ago30:14

30:14

In this episode of the FunctionaliTEA podcast, Tausha unpacks the often confusing and unhelpful concept of “prognosis” when it comes to Functional Neurological Disorder (FND). While many medical conditions come with a clear trajectory, FND is anything but predictable. Tausha explores how symptoms can fluctuate wildly—from day to day, or even moment to moment—and why trying to define a “likely” outcome can feel laughable to those living it. She also opens up about the limitations of the diagnostic process, the ongoing lack of awareness among primary care providers, and the drop-off in care that often happens after an initial diagnosis. The conversation touches on the emotional impact of medical dismissal and why many people with FND feel left to figure things out on their own. Tausha emphasizes the importance of creating space for individual experiences, building supportive communities, and advocating for broader awareness—especially during FND Awareness Month. This episode offers both clarity and validation for anyone navigating the uncertainty of this condition.…

functionaliTEA

1
Season 2 Ep. 1 | Getting Through Episodes 29:56

2 years ago29:56

29:56

The functionaliTEA podcast is back with a brand new season and brand new TEA. In this episode host Tausha explains her checklist of 7 ways to get through her symptom episodes, what an episode is and how she helps make sure her friends and family also know what to do during an episode.

functionaliTEA

1
Episode 16 | FND and Listening to Your Body 24:54

3 years ago24:54

24:54

Listening isn't the easiest thing to do in a world that is so very overstimulating. Host Tausha explains an invaluable skill she has learned in listening to her body and how beneficial it has been to her overall functionality. How well do you listen to your body? #listentoyourbody #tapin #overstimulation…

functionaliTEA

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Episode 15 | FND and 'That time of the month' (Endo) 30:36

3 years ago30:36

30:36

Everyone knows what women are talking about when they say it's "that time of the month" but what does that time look like when it is coupled with chronic illness? What does that time look like when one of your chronic illnesses is directly related to 'that time of the month'? Host Tausha discusses what she has found as best practices to get her through that time and what she has learned since she began dealing with FND and 'that time of the month'…

functionaliTEA

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Episode 14 | FND and Pushing Through 29:17

3 years ago29:17

29:17

Tenacity is not something we are born with, it is something that we learn. When facing chronic illness being tenacious and persistent is more than half of the battle. Whether it's just pushing to get through the day, pushing to advocate for ourselves, pushing through comments and judgement or even just pushing to accept that this is the way life looks for us now; we HAVE to push. We must push in order to prosper. In this inspirational episode host Tausha fills us in on just how she remains persistent AND positive. #dontgiveup…

functionaliTEA

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Episode 13 | FND and Travel (Part 2) 17:26

3 years ago17:26

17:26

Traveling is one of the most enjoyable things about life. Host Tausha has already discussed how her traveling experience has been in the past. There are so many places and people out there to see; but travel looks different when you are chronically ill. It becomes a bit harder to plan, and possibly even harder to enjoy. In this episode we discuss traveling as it is happening and what types of extra considerations have to be taken and how chronic illness potentially impacts vacation. #vacationwithoutspoons #spoonievacation #takeflight…

functionaliTEA

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Episode 12 | FND and Community 22:23

3 years ago22:23

22:23

JOIN THE FND COMMUNITY!!!! https://www.facebook.com/groups/fndtea/ Community is an absolute necessity when living with chronic illness. Host Tausha discusses the steps she took to find her community through social media after initially receiving her diagnosis. She also introduces her new FND community: FNDTEA where members will be able to form real relationships with one another and journey through chronic illness together! #chronicillnesscommunity #findyourcrew #friendsfamilyandstrangers…

functionaliTEA

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Episode 11 | FND and Employment 22:16

3 years ago22:16

22:16

Choosing a career, getting a job and keeping a job are already hard enough if you are an able bodied person. What does all of that look like if you have chronic illnesses, especially if your chronic illnesses are a bit more stigmatized and less understood? Host Tausha discusses what life has been like in the employment world for her since functional neurological disorder (FND) symptoms began. This episode answers questions like, What are the options after diagnosis if you can't get a traditional job? What are plans for the future income streams? What about disability? Can I stay with my current employer?…

functionaliTEA

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Episode 10 | FND and Travel 20:24

3 years ago20:24

20:24

Traveling is one of the most enjoyable things about life. There are so many places and people out there to see; but travel looks different when you are chronically ill. It becomes a bit harder to plan, and possibly even harder to enjoy. Host Tausha discusses her experiences with traveling and some tips for how to avoid symptom flare ups and what to pack. #travelingwhileill #packingforillness #vacationadvice…

functionaliTEA

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Episode 09 | FND and Diet? (Part 1) 25:48

3 years ago25:48

25:48

Diet is difficult! It is a constantly researched, ever evolving subject and while it evolves so do we. In chronic illness diet is an especially important factor to pay attention to. Host Tausha talks about her journey with her diet, while dealing with other chronic illness symptoms and trying to figure out what diet changes would be best for her overall lifestyle. Seamoss: https://www.holisticvybez.com Nausea Bracelets: https://blisslets.com Plant Paradox Book: https://www.amazon.com/Plant-Paradox-Dangers-Healthy-Disease/dp/006242713X #healthyeating #plantbasedoptions #healthroughfood…

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Episode 08 | FND and Yoga 24:07

3 years ago24:07

24:07

Yoga Yoga Yoga. As mentioned in the episode, yoga is one of the biggest achievements of globalization. This week Tausha tries to give a different perspective on the practice of yoga because many of those who suffer from chronic illness are semi triggered or offput by the word or the idea of it. It is often pushed by able bodied persons who don't truly understand. Though YOGA IS NOT A CURE, it is an addition to lifestyle that will only benefit the user. The amazing yoga channel I follow: @Boho Beautiful Yoga The Black Leaf Tea and Culture Shop: Haze tea https://theblackleaftea.com/products/2020-7-3-hahd4caw5cigd8jvlrno8bpnx4q03o #yogaismedicine #stretchingmuscles #yogaforbeginners…

functionaliTEA

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Episode 07 | FND and Acupuncture 23:19

3 years ago23:19

23:19

How are y'all functioning? Acupuncture is most commonly looked at as alternative medicine but with Functional Neurological Disorder being a bit of an alternative disorder, those of us who deal with it should be open to therapies and intervention strategies from other regions and cultures. Host Tausha discusses her experience with the traditional chinese medicine; how it works, some history and whether or not she recommends it for persons suffering from FND and even other ailments. Be Intentional. Be Faithful. Be humble. #alternativemedicine #herbalmedicinetechniques #meridianpathways…

functionaliTEA

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Episode 06 | FND and Chiropractic Care 24:05

3 years ago24:05

24:05

FND affects the entire body but where do they begin? The Central Nervous System plays a big role in what we feel and it is protected by the spine. Adding a chiropractor or chiropractic care to your medical team is highly recommended. Though it may not be for everyone, making sure that the spine is in the best position for the nervous system to be successful could be the game changer to symptom management.…

functionaliTEA

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Episode 05 | FND and Friendship 23:50

3 years ago23:50

23:50

Heyy my TEAspoons!! Losing friends and feeling misunderstood by your friends is very common when you suffer from chronic illness. Tausha discusses how she maintains friendships, develops new friendships and makes efforts to try to be a good friend despite balancing symptoms and functional neurological disorder flares. (Even as an introvert) Lotus tea by the black leaf tea and culture shop https://theblackleaftea.com/ #makingfriends #crewlove #realrelationship…

functionaliTEA

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Episode 04 | FND and Driving 25:03

3 years ago25:03