Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Podcast 53: Avoiding Part Season Burn Out
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Manage episode 221714714 series 2397038
Content provided by Andy Strong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Strong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast 53: Avoiding Part Season Burn Out
November continues to be a busy month over in Fundamentally FIT Towers.
I have been presenting up in Stansted at the BNT Nutrition Academy, Working with an amazing bunch of people taking part in our Five Day Diet Reclaim Challenge as well as supporting many new clients onto our online coaching platform.
Stopping to take a breath has not been easy, but I have been having an absolute blast these past few weeks.
This week’s Podcast I am running through some practical tips and advice to help you navigate the pending Party Season. Giving up on your health and diet goals can be really tempting once the parties start but trust me January will be very hard (again) if you do.
Tune in a listen to some practical advice for Avoiding Part Season Burn Out.
JOIN THE 12 WEEK TRANSFORMATION NEWSLETTER HERE
JOIN THE NEXT FREE FIVE DAY CHALLENGE HERE
The post Podcast 53: Avoiding Part Season Burn Out appeared first on Fundamentally Fit.
10 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on June 10, 2020 03:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 221714714 series 2397038
Content provided by Andy Strong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Strong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Podcast 53: Avoiding Part Season Burn Out
November continues to be a busy month over in Fundamentally FIT Towers.
I have been presenting up in Stansted at the BNT Nutrition Academy, Working with an amazing bunch of people taking part in our Five Day Diet Reclaim Challenge as well as supporting many new clients onto our online coaching platform.
Stopping to take a breath has not been easy, but I have been having an absolute blast these past few weeks.
This week’s Podcast I am running through some practical tips and advice to help you navigate the pending Party Season. Giving up on your health and diet goals can be really tempting once the parties start but trust me January will be very hard (again) if you do.
Tune in a listen to some practical advice for Avoiding Part Season Burn Out.
JOIN THE 12 WEEK TRANSFORMATION NEWSLETTER HERE
JOIN THE NEXT FREE FIVE DAY CHALLENGE HERE
The post Podcast 53: Avoiding Part Season Burn Out appeared first on Fundamentally Fit.
10 episodes
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Similar to Fundamentally FIT Podcast with Andy Strong
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
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