Decode Your Inner Health- Episode 6

Genefitletics

Have you ever faced a situation when a mild headache becomes a serious one & troubles you all day? You are not able to work, or do normal daytime activities! Doctors have determined a lot of reasons for the onset of such headache or migraine however the most prominent one which often goes unnoticed, until we are having a serious pain in our temple for days, is our dietary choices.

Due to paucity of time, we often look for quick meal options which makes us resort to preserved & frozen foods & meat! Combined in a salt formula, sodium nitrate and sodium nitrite are commonly used to help preserve these meats to increase their shelf space. These foods have been found to have some unhealthy side effects. Interestingly, the onset of migraines seems to be one of them. However, the story does not end here. The negative impact on our health goes beyond migraine.

This episode talks how consumption of these foods can even lead to leaky gut & increase our risk of attracting gastrointestinal disorders.