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#11-62 Shortcuts
Manage episode 418131950 series 1953875
Sometimes we make moves in life that seem like an idea, but in the long run they often lead to unintended consequences. That applies to health and fitness as well. Today, I'm talking about three exercise myths that have been debunked as shortcuts to living a healthier lifestyle.
--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support1045 episodes
Manage episode 418131950 series 1953875
Sometimes we make moves in life that seem like an idea, but in the long run they often lead to unintended consequences. That applies to health and fitness as well. Today, I'm talking about three exercise myths that have been debunked as shortcuts to living a healthier lifestyle.
--- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support1045 episodes
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