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TReXpert Talk | Ep. # 55 Not Everything Is Black and White
Manage episode 213700363 series 1953875
Content provided by Jerry Washington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Washington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we're gonna pick back up with what we talked about in our last episode about listening to advice from fitness pros. Not everything is clear cut, black and white. But your actions are. Here's how to decipher the good from the bad information with your fitness as well as with your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support
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Manage episode 213700363 series 1953875
Content provided by Jerry Washington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Washington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we're gonna pick back up with what we talked about in our last episode about listening to advice from fitness pros. Not everything is clear cut, black and white. But your actions are. Here's how to decipher the good from the bad information with your fitness as well as with your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support
…
continue reading
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Similar to General Fitness Companycast
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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…
continue reading
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