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Unraveling Codependency: Roots, Realities, and Recovery (Episode 137)
Manage episode 422837817 series 2852095
Content provided by jodiestevensshow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by jodiestevensshow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unraveling Codependency: Roots, Realities, and Recovery (Episode 137)
This episode is a comprehensive look at codependency, far beyond its common association with enabling behavior. Discover how early family dynamics and attachment styles contribute to the development of codependent patterns, and understand the psychological mechanisms at play, such as a fragile sense of self, a need for control, and emotional suppression. We’ll examine how codependency affects romantic, familial, and platonic relationships, leading to imbalanced dynamics and personal sacrifices. More importantly, learn practical strategies for overcoming these patterns, from setting healthy boundaries and seeking therapy to building self-esteem, independence, and autonomy. Tune in and unravel the complexities of codependency, while gaining insights and tools to help you or someone you care about break free from its grip and cultivate healthier, more fulfilling relationships.
100 episodes
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Manage episode 422837817 series 2852095
Content provided by jodiestevensshow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by jodiestevensshow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unraveling Codependency: Roots, Realities, and Recovery (Episode 137)
This episode is a comprehensive look at codependency, far beyond its common association with enabling behavior. Discover how early family dynamics and attachment styles contribute to the development of codependent patterns, and understand the psychological mechanisms at play, such as a fragile sense of self, a need for control, and emotional suppression. We’ll examine how codependency affects romantic, familial, and platonic relationships, leading to imbalanced dynamics and personal sacrifices. More importantly, learn practical strategies for overcoming these patterns, from setting healthy boundaries and seeking therapy to building self-esteem, independence, and autonomy. Tune in and unravel the complexities of codependency, while gaining insights and tools to help you or someone you care about break free from its grip and cultivate healthier, more fulfilling relationships.
100 episodes
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Similar to Genuine Life Recovery with Jodie Stevens
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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