Just Me Today! Learn more about intuitive eating, the purpose of my podcast, and why and how I am here today!

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2+ y ago 36:48

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Learn more about intuitive eating, the purpose of my podcast, and why and how I am here today!

I love showing different angles of the Intuitive Eating process but it is important to actually explain what Intuitive Eating is and how it came to be.

For my podcast listeners - this is around my 80th episode! Why did I start this podcast? How did this come to be?

Eating disorders/ disordered eating is rampant in the world. Because we are so steeped in #dietculture, it's hard for most of us to not think that this diet talk is actually disordered.

I try to map out the process in this episode.

Thanks for being here!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information.

Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.

Have a great day and thank you for being here!

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

https://gilaglassberg.com/scheduling/

If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

156 episodes

#Fitness #Nutrition #Gila Glassberg