#332: Thinking Forward

Get Lively with Jan

Content provided by Jan Taylor, Get Lively Now, Jan Taylor, and Get Lively Now. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan Taylor, Get Lively Now, Jan Taylor, and Get Lively Now or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

29d ago

MP3•Episode home

I guess it's fitting that 10 years into Get Lively, I'm podcasting about something that I chat about often… how I often struggle replaying useless stories over and over in my head.

The second guessing, the fear, and blah, blah, blah.

In my latest loop with these doubts and fears, I was able to hit the internal pause button and say:

Jan, you are doing it again. You know this doesn't help you at ALL, so what's a better thing to do right now?

And it came to me: THINK FORWARD.

Listen to this episode as I explain further.

There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life!
www.getlivelynow.com

Check out this episode!

The post #332: Thinking Forward appeared first on Get Lively®: Health & Fitness.

306 episodes

#Jan Taylor, Get Lively Now #Jan Taylor #Fitness #Live