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Ep. 32: Be your own therapist with CBT: Cognitive Behavioural Therapy
Manage episode 322587407 series 3284435
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Cognitive Behavioral Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's a very active, or I may say; a proactive way of dealing with your life issues. I think it's good not to have anyone at your service all the time to deal with your issues. Be self-sufficient and learn how to work things out in your interest your way by yourself. Practice CBT with these 4 steps: #1. How do you know when you need therapy? #2. Recognize your negative reactions to words things in your life. #3. Re-evaluate your assumptions #4. Make mental hygiene a habit. Visit my Self-development dedicated website with free wall art printable with every blog. https://literallyyou.art.blog/ Join the challenge. #365daysofsoulsearching to know at least 365 things about yourself you have never thought earlier ever before consciously. Follow me on: www.instagram.com/ literallyyoublog www.twitter.com/dhanjalfarheen www.pinterest.com/farheendhanjal Contact me: https://t.me/FarheenDhanjal
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