EP 80: The Word On Wealth Radio Guest Feature!!!

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1:08

Join us each week as celebrity guests pitch an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! New episodes on Wednesdays starting May 28th! Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio.…

3 years ago 46:48

MP3•Episode home

Cecille Ahrens, LCSW, CEAP is a guest on The World on Wealth Show with hosts, CA Attorney Gary Quackenbush and Mr. Noah Dingley on The Answer San Diego 1170AM/96.1FM. Cecille talks about a highly effective trauma intervention called EMDR and shares her professional experience and personal views on the pandemic’s impact on our mental health. Lastly, the hosts and Cecille talk about the undeniable relationship between money and our mental health (and vice versa). Gary and Noah are passionate about mental health awareness. Listen up for a fun, funny and very informative episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support

84 episodes

EP 80: The Word On Wealth Radio Guest Feature!!!

Get Mental

published 3 years ago

MP3•Episode home

84 episodes

All episodes

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1
Ep. 84: Mental Health Matters: An Asian~American Perspective 49:40

3 years ago49:40

49:40

In this episode, Cecille gives a talk to Chevron Corporation about the complexities of seeking mental health support in the Asian~American community. Cecille discusses the unique challenges many Asian~Americans face in acknowledging their own mental health struggles, as well as the barriers to care that contribute to under-utilization of mental health services. Interesting statistics and a short Q&A portion are also included in this presentation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP. 83: Mental Health & Sports ~ an Asian American woman’s perspective. 31:33

3 years ago31:33

31:33

In this episode, Cecille Ahrens, LCSW, CEAP interviews 22yo Martial Artist Victoria Mackey who talks openly about her Asian American & African American roots and the challenges she has faced along the way as an Asian American athlete. A candid conversation about race & mental health and a young woman’s sincere effort to raise mental health awareness and normalize mental health care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 82 : For The Culture: The Filipino-American Journey 45:36

3 years ago45:36

45:36

In this episode, host Cecille Ahrens, LCSW, CEAP pays homage to her Filipino/a/x culture in honor of Asian-American & Pacific Islander (AAPI) Month. Cecille highlights the beauty and strengths of the culture, and at the same time, sensitively discusses the challenges and issues unique to her Southeast Asian heritage. Cecille addresses the mental health impact on both Philippine and American born Filipinos/as/x and the role psychotherapy can play in attaining clarity, peace and balance. A special episode that brings plenty of heart and substance to the complexities of the Filipino-American story. MABUHAY!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 81: Across The County Radio Interview! Transcend Therapy is giving back to the community. 26:35

3 years ago26:35

26:35

Cecille Ahrens LCSW, CEAP is honored to be a guest at the Across The County radio show with Mr. Noah Dingley on The Answer San Diego 1170/AM/96.1FM. Learn about Cecille’s latest project, a non-profit called PAPILLON WELLNESS, INC. whose vision is to disrupt the way we currently think about non profits and mental health care. Papillon’s mission is to serve those who cannot afford quality mental health care. Papillon is a 501c3 and is based out of San Diego, CA. For more information or to make a tax-deductible donation, please visit PapillonWellness.Org. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 80: The Word On Wealth Radio Guest Feature!!! 46:48

3 years ago46:48

46:48

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1
Ep. 79: Emotionally Immature Parenting 31:40

4 years ago31:40

31:40

In this episode, San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP talks about the devastating impact and long term effects of emotionally immature parenting (EIP). Learn about the characteristics of EIP and ways to heal and reclaim your personal power. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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Ep. 78: Dream On: The elusive nature of sleep in America 38:04

4 years ago38:04

38:04

Despite our basic, biological need for sleep, many Americans are chronically sleep deprived and/or have difficulties falling asleep or staying asleep. Why is that and what can you do about it? And why should you care? --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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Ep. 77: Workplace Stress and Mental Health 40:38

4 years ago40:38

40:38

A certain amount of work stress is a part of life, however chronic and excessive workplace stress does not have to be your norm. This type of stress takes a real toll on our lives, including the development of mental health conditions. Cecille Ahrens, LCSW, CEAP talks about the real impact of occupational stress and effective ways to cope. Full of practical tips to empower yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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Ep. 76: The Basics of Love - The Five Ingredients Of Satisfying Relationships 39:55

4 years ago39:55

39:55

Cecille Ahrens, LCSW shares her “Top 5” necessary elements for a healthy and satisfying relationship. Loving relationships need a solid foundation for it to survive and thrive. Healthy relationships require effort, patience, commitment and humility. In the end, we all yearn for love, acceptance and belonging. Here are Cecille’s building blocks for a healthier love, based on her 20+ years of experience working with people from all walks of life, as well as her own personal experiences as a human, wife, mom, daughter, friend, neighbor (etc.), trying to cultivate healthier relationships in her own life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 75: Your Weight Is Not Your Worth 38:39

4 years ago38:39

38:39

Cecille Ahrens, LCSW, CEAP talks about weight stigma, body shaming and all the big and small ways (micro aggressions) that create harm and perpetuate the false beauty myths. This episode will inspire, inform and discuss ways to push back against the culture, and real ways to reframe your experiences and connect with your body with loving-kindness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 74: Feelings of Inadequacy ~ The Cost of Traumatic Injuries. 45:35

4 years ago45:35

45:35

This episode talks about the pervasive effects of limiting beliefs & negative cognitions and the central role that trauma plays in the self-loathing spiral. Cecille AHRENS, LCSW, CEAP also discusses risk and protective factors related to feelings of Inadequacy, including the ACE Study (Adverse Childhood Experiences). --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 73: Trauma is a Monster 33:09

4 years ago33:09

33:09

In this episode, Cecille talks about the web of destruction that trauma can have on our lives. Cecille breaks down the long-lasting, overt and covert ways Trauma plays out in our lives and why it is necessary to break free from our trauma bonds. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 72: Toxic Shame 29:28

4 years ago29:28

29:28

Cecille Ahrens, LCSW talks about Shame vs. Guilt and why shame is “the cancer of the soul”. A general overview of the benefits of therapy, specifically EMDR and IFS, in addressing toxic shame. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 71: Why Grief & Loss Hurt So Much 21:52

4 years ago21:52

21:52

OkWhat is grief? What is loss? And why does it hurt so much? In this episode, Cecille Ahrens, LCSW explores our fears around uncertainty and impermanence, why grief knocks us off our center. She also takes about normal vs. complicated grief, and ways to support ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 70: Unpacking Infidelity. 50:48

4 years ago50:48

50:48

In this episode, Cecille Ahrens talks about the complexity of infidelity with Across The County Radio host Mr. Noah Dingley, and the various reasons & risk factors that lead people to “cheat” on their partners. Plus some interesting stats! --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 65: How Not To Fail. Secrets to meaningful goal-setting. 32:34

4 years ago32:34

32:34

You are not your goals. You are values. This is the first step in realizing your goals. There are predictable reasons why Resolutions and traditional goal setting methods don’t work. Cecille talks about the Why, Who, What, When, and How of successful and meaningful goal setting! --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP.69: Healthy Anxiety vs. Unhealthy Anxiety 52:28

4 years ago52:28

52:28

Did you know: Anxiety Disorders are the most common of all mental health conditions? Women are more prone to experience it than men? And It is highly treatable and manageable? Cecille Ahrens, LCSW, CEAP breaks down the protective functions of healthy anxiety and the symptoms of unhealthy anxiety or anxiety that causes us more harm than good. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 68: How to Cope NOW. Radio Interview @ Across The County radio. 31:32

4 years ago31:32

31:32

Interview with Across The County radio (San Diego) with Mr. NOAH DINGLEY. Cecille shares self-assessment tips to help you recognize red flags and healthy coping skills you can apply to your life now, without spending a ton of money or without seeing a therapist! --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP. 67: Violent Extremists - Myths vs. Facts 34:30

4 years ago34:30

34:30

Cecille talks about violent extremism, discusses risk factors and research and as always, encourages us all to practice open-mindedness, curiosity and kindness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 66: Making Sense of Political Violence. 45:17

4 years ago45:17

45:17

The United States is experiencing a period of great instability and divide. Cecille offers hope and objectivity, and invites us all to move towards peace & unity. “We are either part of the solution or the problem”. She urges us to reflect on the true meaning of Democracy, and to practice love, respect and tolerance “in a way that we never have before”. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 64: I’ve recently been a victim of Narcissist Abuse! 27:20

4 years ago27:20

27:20

Cecille shares her recent personal experience of narcissistic abuse and breaks down the signs & symptoms of narcissistic personality traits. Cecille also talks about the covert ways narcissists tend to do harm to those around them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 63: Cannabis Therapy - What it is and what it isn’t. 40:24

4 years ago40:24

40:24

Are the therapeutic benefits of cannabis all that it’s hyped up to be? Or is it simply a “gateway drug”? With special guest Johann Balbuena, a military veteran who shares her personal journey with TBI (traumatic brain injury), and owner of Synergy. Informative and eye-opening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 62: Why We Hate to Lose and Love to Win 38:36

5 years ago38:36

38:36

Ever wonder why we love to win and hate to lose? Or why we’ve built a whole culture based on competition and winning? Learn about what Science says and the theory of Negativity Bias. It turns out this biological hardwiring starts to form within the first year of life. The good news is, there are real ways we can go against our own biology! --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 61: The Science of Hope. Why hopeful people are happier and healthier! 22:53

5 years ago22:53

22:53

With the election behind us (sort of), and with Biden/Harris being elected hopes are high on the blue side! But not so much for those who voted differently. What does Hope have to do with mental health? Well it turns out, a LOT! Here’s how to stay hopeful regardless of who’s in office and why hopeful people succeed more in life!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 60: Video fatigue and the real impact of virtual employment. 26:46

5 years ago26:46

26:46

What are the signs of video fatigue and how can we mitigate the stress it puts on our brain and body? This episode talks about the pros and cons of working remotely and digitally., as well as effective ways to cope! --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 59: “Election Stress Disorder”: Responding vs. Reacting 37:32

5 years ago37:32

37:32

What it is, why it occurs and how to cope. Learn practical and effective ways to manage intense reactions and unpleasant emotions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 58: The Politics of Fear: How cognitive distortions shape our perceptions about current events. 26:47

5 years ago26:47

26:47

Learn about Cognitive Distortions and how they powerfully shape our perceptions about life. Cecille breaks down how these cognitive errors have permeated our politics and perpetuated conflict and division between us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 57: Let’s Talk About Sex! Reclaiming your power after sexual trauma 31:42

5 years ago31:42

31:42

Cecille talks about the impact of sexual trauma in the way we view, perceive and experience sex. Learn about healthy sexual functioning vs. a sexual abuse mindset, sexual boundaries and ways therapy can truly help you celebrate your sensuality and sexuality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 56: The Upside of Anger. 28:50

5 years ago28:50

28:50

There’s an Upside to Anger. Did you know anger can be your ally? It’s one of the most transformative emotions that can fuel powerful change in our lives - if we know how to relate to it and move through and with it. Cecille talks about “healthy vs. toxic anger” and inspires us all to give anger a “double-take” and go beyond this compelling “secondary” emotion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support…

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EP 55: The Adversity Advantage: Reframing “Failure” as Feedback 21:52

5 years ago21:52