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Personalized Nutrition: Are We There Yet? (Dr. Sarah Berry)

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Manage episode 322727913 series 2675435
Content provided by Get Real Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Get Real Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Sarah Berry joins us to talk about the personalized nutrition, also known as precision nutrition.

This episode sheds light on why two people can respond very differently to the same foods, and shares the emerging science that is helping us understand how to optimize our diets. We discuss three key factors that influence our response to food, and, ultimately, our health: who we are, what we eat, and when we eat.

Dr. Berry is an Associate Professor in the Department of Nutritional Sciences at King's College London. Her research focuses on precision nutrition, postprandial metabolism, and the structure of food. She is also the lead nutritional scientist at Zoe, a personalised nutrition company. Zoe runs the world's largest nutrition-science study, called PREDICT, to understand the complex relationship between food and health.

Connect with Dr. Sarah Berry:
Twitter
King's College London
Zoe
Links:
JoinZoe.com

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 322727913 series 2675435
Content provided by Get Real Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Get Real Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Sarah Berry joins us to talk about the personalized nutrition, also known as precision nutrition.

This episode sheds light on why two people can respond very differently to the same foods, and shares the emerging science that is helping us understand how to optimize our diets. We discuss three key factors that influence our response to food, and, ultimately, our health: who we are, what we eat, and when we eat.

Dr. Berry is an Associate Professor in the Department of Nutritional Sciences at King's College London. Her research focuses on precision nutrition, postprandial metabolism, and the structure of food. She is also the lead nutritional scientist at Zoe, a personalised nutrition company. Zoe runs the world's largest nutrition-science study, called PREDICT, to understand the complex relationship between food and health.

Connect with Dr. Sarah Berry:
Twitter
King's College London
Zoe
Links:
JoinZoe.com

  continue reading

60 episodes

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