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The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
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Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.
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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
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Real Life Pharmacology - Pharmacology Education for Health Care Professionals
Eric Christianson, PharmD; Pharmacology Expert and Clinical Pharmacist
A Meded101.com Production
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One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
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Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you ...
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Real Health Transformations: Empowering Solutions for Women's Hormone, Weight & Chronic Health Frustrations
Holly Jean Mullen
The "Real Health Transformations" podcast is your guide to overcoming hormone imbalances, thyroid dysfunction, weight loss resistance, and chronic health issues through an empowering, holistic approach. Host Holly Jean Mullen, a functional nutritional therapy practitioner, shares real-talk insights from her own journey, clinical experience, live coaching calls, and expert interviews. Ditch one-size-fits-all advice and uncover the root causes - including environmental factors and hidden trigg ...
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On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Real talk about the struggles of nurses, physicians, and allied clinicians on the frontlines of care. Health executives, clinicians, and industry experts share how they are leading through current challenges, shortage and burnout. Discussing innovative solutions and best practices. Brought to you by Ingenovis Health ACT program.
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Keeping it real about mental health. Our guests and listeners are from all over the globe and all walks of life. The signature show on Mental Health News Radio Network - the world's first podcast network dedicated to our favorite subject: Mental Health! Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.
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First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
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This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overth ...
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BEHIND THE LEAN BODY LIFESTYLE - Nutrition, Training, Health & Body Composition - where amazing conversations happen.
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Naturopaths Michelle and Kathleen take their listeners on a journey discovering the benefits of herbal medicine and real health tips and tricks that everyone can use.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.
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Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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Real Vitality acknowledges that real health requires the quest for truth, the capacity to choose, and the ability to make empowered decisions. This podcast seeks to explore these concepts. For more information go to realvitality.org realvitality.substack.com
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Podcast by Health Storylines
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Making a difference one conversation at a time:- Real talk about Social, Cultural, and Mental Health issues related to real-life experiences and challenges. Subscribe to your favorite podcast app to receive new episodes every Friday.
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Relevant conversations that take you from Surviving to Thriving. Our goal is to encourage and empower you to answer God's call on your life and to be all that He has called you to be. This podcast is all about Faith, Relationships, and Mental Health. We keep it real, practical, & Christ-centered, tune in and be inspired! Host Paul Calcote New episodes every other week.
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Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and em ...
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This Podcast will provide women with information and support in their health journeys— the importance of real-world experience and intuition in addition to scientific knowledge. Topics will include women's health, identity shifts, client transformations, and analyzing health articles and research papers.
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Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education & help you feel deal heal®. Let's change the mental health game, one therapy thoughts episode at a time. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com
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Hello health coaches! I'm here each week, candidly answering your questions based on my 14+ years of experience in the field. Topics include getting started as a coach, finding clients, earning income and building confidence. Join our free community and get YOUR questions answered at HealthCoachPowerCommunity.com.
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Welcome to the Rebel Health Collective Podcast, where we break the mold of traditional healthcare and empower you to take control of your well-being. Join us as we dive into the most pressing health topics, share inspiring stories of resilience, and offer practical tips to help you own your health journey. From patient advocacy to functional wellness, we bring you real-world insights and real-world experiences that challenge the status quo. Whether you're navigating chronic illness, seeking ...
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Certified health coaches Hether Crawford (CPT) and Sara Frappier (PhD, CPT) examine current health trends to see if their claims are true. Part science, part experience, and lots of fun learning.
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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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“Rehabilitationships” is a new podcast spotlighting the intersection of rehabilitation and relationships. We all love a great story, and there’s nothing better than one about overcoming the odds. It’s a new podcast from Mary Free Bed Rehabilitation that brings you real stories of recovery from real patients and real clinicians. Join us each month, when we sit down with people who share their extraordinary experiences of hope and recovery through physical rehabilitation. Meet the patients who ...
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Comprehensive, relevant and insightful conversations about health and medicine happen here… on MedStar Health Doc Talk. Join us for real conversations with physician experts from around the largest healthcare system in the Maryland-DC region.
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Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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Do you want real actionable steps to getting the life you deserve? Then the ODAAT podcast is made specifically for you. No Fluff, No BS just Real People who turned a negative into a positive by taking life One Day At A Time. Entrepreneur Ky Logue and his guests share their stories and the exact steps they took to be able to break out of what was holding them back and live a life by their own design.
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Real men having real conversations centered around mental health.
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A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
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Learn and practise useful English language for everyday situations. Find more at bbclearningenglish.com Follow us at bbc.co.uk/learningenglish/followus
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Health Coaching Today with Health Steps is your go-to podcast for practical tips, expert insights and real-life stories on holistic health, guided by Amanda, a UK based health coach. Discover how to thrive personally and professionally, one small step at a time! We'll talk about sleep, nutrition, managing stress and everything in between.
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Stand up comedian, TV host, and Alzheimer's advocate, Jessimae Peluso, holds nothing back in this hilariously fun and sometimes heartbreakingly candid podcast about comedy, loss, and an eternal pursuit for the funny. It will feel like a conversation with that friend who always keeps it real. *Each week is something NEW featuring doctors, authors, comedians, Dr. Peluso advice, movie companions, and more! Join our Patreon fan club to get exclusive podcast videos and episodes: https://found.ee/ ...
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Dr William Davis, a cardiologist and author of Wheat Belly is not afraid of controversy. He has been challenging the established medical paradigms for decades. His newest crusade is in gut health and today we discuss some of the more contentious topics. Dr Davis introduces the concept of using a specific microbe called lactobacillus reuteri to impr…
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Real Health Episode 73 - Why Joint Mobility Is Everything (Part 2)
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In the seventy third episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive deep into the world of explosive performance training with two elite coaches from OneLife Fitness. Discover the secrets to unlocking your athletic potential, injury prevention, and optimal performance. Learn about cutting-edge training techniques, nutr…
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Today I talk over my last week of training for a hyrox. Week 1 was pretty tough but I feel amazing in such a short time
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#755: Stop Playing Small - How to Commit and Make Real Progress
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Liz & Becca dig deep into the mindset of doing the right things consistently and not just what feels easy. They discuss the importance of tracking, discipline, and accountability when working toward big goals, whether in health, relationships, or business. If you’ve been wondering why you’re not seeing results, this episode will challenge you to lo…
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312: The Fear Of Weight Gain And Loss Aversion
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19:57
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The post 312: The Fear Of Weight Gain And Loss Aversion appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio
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#351. minisode; Cardio Myths Busted: What Really Keeps You Lean
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Why People Believe It:The calorie-burning nature of cardio creates the impression that more cardio equals more fat loss. The immediate sweat and heart rate spike make it feel like the fastest way to slim down. Why It Seems True:Cardio does burn calories and can contribute to fat loss, but it doesn’t address the bigger picture of body recomposition.…
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Successfully Treating ADHD (also Polyamory discussed)
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Meet Anneke Elmhirst, a very interesting person who deals with Attention Deficit Hyperactivity Disorder (ADHD). I still think the diagnosis of ADHD is wrongly named since you don’t have to be Hyperactive. Also, I believe ADHD is just a different type of brain that has it’s advantages like hyperfocus and thinking out of the box. It is only a disorde…
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Top 200 Drugs Podcast – Medication 106-110
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Zoledronic acid is a bisphosphonate that can be used to manage hypercalcemia of malignancy and osteoporosis. Glipizide is an anti-diabetes agent that is classified as a sulfonylurea. Weight gain and hypoglycemia and two big concerns with this agent. Lactulose is classified as a laxative but is more commonly used to reduce ammonia levels in hepatic …
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Life lessons with Mairead Ronan and Jenny Kelly
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Mairead Ronan, broadcaster, podcaster and author and Jenny Kelly author, podcaster and producer, joined Karl Henry on the Real Health podcast this week to discuss their new book What We Know Now. See omnystudio.com/listener for privacy information.By Irish Independent
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E311: Guiding Clients to Real Results: Strategies for Health Coaches
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Worried that your clients won't get results? Hey, sometimes it happens! In this episode I'll share real life stories from my own practice and we'll talk about different approaches you can take in yours. Plus, some tools to help. Want to join these live podcast recordings? Make sure to join our free Facebook group at: HealthCoachPowerCommunity.com T…
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How to Stay Consistent with Your Health Goals When Motivation Fades | Ep 17
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Send us a text In this episode of Real Health Transformations, we’re getting into the nitty-gritty of what it takes to stay consistent with your health goals—even when motivation runs dry. Building off last episode's discussion on setting clear goals and creating a powerful vision, today’s conversation is all about the "how." How do you keep showin…
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01 - Welcome To My Podcast - Real Fitness, Real Health with Tom Oakley
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Welcome to the very first episode of the Happiness, Health and Relationships podcast! I'll be bringing you insights from experts who will inspire you to live a healthier, happier, and more balanced life. In this episode, I sit down with Tom Oakley, a personal trainer and the owner of Oakley Fit. Tom’s approach to fitness is awesome! We discuss cult…
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92 | Fall Foods and Eating Healthy - Seasonal Change
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On this week's episode of the Real Health Podcast, Dr. B dives into the benefits of shifting your diet seasonally, eating locally, and pursuing an organic lifestyle. All of this and more on the Real Health Podcast.By The Real Health Co.
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Circadian Rhythm Support for Daylight Saving Time | Ep 334
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Daylight Saving Time is a challenging transition for many of us. Circadian rhythm disruption is one of the major contributors to hormonal imbalance and is very common in our modern-day lifestyle, making recovery from Daylight Saving Time even more difficult. Learn more about the importance of supporting your circadian rhythm and how to do so throug…
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Sex Expert: How to Increase Your Sexual Desire & the Fastest Way to Better Orgasms, with Dr. Rena Malik
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How to Improve Your Sex Life & Strengthen Your Brain We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik! From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about intimacy and sexual wellness. Dr. Malik explains why some of us aren’t hav…
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Solo Travel as a Woman: Lessons from Azores & Spain
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In this episode, join me as I take you along on a solo journey through the breathtaking landscapes of the Azores and Spain. Hiking every day, navigating the world on my own terms, and embracing solitude taught me profound lessons about resilience, purpose, and finding strength within. Whether you’re a seasoned solo traveler or curious about the jou…
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Longevity: Age Proof Your Life | The ATP Project 470
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Longevity Get ready for a deep dive into the world of longevity, where Nic and Steve reveal what it takes to age like a fine wine—and what actually matters if you want to live to 100 (or beyond!). From boosting your VO2 max (yes, that’s a thing), to finding the fountain of youth in your pantry, they cover it all. They’ll unravel how nature can help…
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Uniquely Suffering? A Fresh Look at Borderline Personality Disorder
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Join Kristin and Melanie as they discuss one of the most stigmatizing areas of mental health: Borderline Personality Disorder. Melanie Goldman (She/Her) is a leading light in the field of mental health advocacy and helps fight on behalf of those with borderline personality disorder (BPD) based in Toronto, Canada. Melanie has spent the majority of h…
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November is Lung Cancer Awareness Month: What to Know
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Send us a text Lung cancer is the leading cause of cancer deaths in both men and women, resulting in more cancer deaths than breast, prostate, and colorectal cancers combined. It can take years to develop and is difficult to detect in early stages when there is greater potential for a cure. Fortunately, lung cancer survival rates are improving, tha…
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E312: Understanding Probiotics [Supplements Series with Dr. Viegas]
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Betcha didn't learn much about supplements in health coach school...yet the topic comes up all the time! In this series we'll explore common supplement types with Dr. Viegas from Fullscript. Probiotics are up first! We discuss quality, side effects, third party testing and more so you can choose the right product for you, and help your clients as w…
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On today’s episode, we hear about: · A wife struggling with inappropriate fantasies and thoughts · A daughter seeking the best way to have a hard conversation with her parents · A husband looking for advice on how to support his overwhelmed wife Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life…
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Fuel for Success: Nutrition Tips for Thriving
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Episode Summary: In this episode of Health Coaching Today, registered health coach Amanda Robinson shares actionable nutrition tips to help you fuel your body, boost your energy, and improve your mental clarity. From understanding the importance of nutrient-dense foods to incorporating gut-friendly habits, Amanda walks you through simple steps you …
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Essential Amino Acids for Muscle Gain, Fat Loss, Improved Metabolism and Mood With Angelo Keely
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Episode Highlights With Angelo What essential amino acids are and important things to know about them Why protein is fundamentally different than the other two macronutrients What happens when we don't have the right building blocks when raw materials in the body need to be replaced We are made up of proteins — the half that isn’t water is made up …
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Naturopaths Michelle and Kathleen introduce you to our passion of being a Naturopath and what it means to visit one. Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.auBy Naturopaths Michelle Matthews and Kathleen Everingham
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196 - Making Your Voice Count with Nancy Yap (Exec Director of CAUSE)
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We're nearing the finish line for one of the most highly anticipated, highly stressful, highly impactful elections of our lifetimes. While we'd all felt we'd been through the worst of it in 2016 and then again in 2020, the unprecedented times have continued on...and on...and on. In the midst of all the division and angst, extremely important conver…
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This guided practice is for those moments when you just need a break from all the stress, worry and anxiety to breathe and be. Thank you to our sponsor Betterhelp- visit betterhelp.com/minutes to save 10% off your first month More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern…
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FitMom(ent) 36: Raising Healthy Eaters: Protein, Sugar, and Real Food for Kids
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Liz & Becca share insights on children’s nutrition, specifically around protein needs, minimizing sugar, and fostering healthier eating habits. They discuss the challenges of moving kids away from sugary snacks and highly processed foods and share practical tips on how to incorporate quality protein sources, like dairy, fish, and lean meats, into d…
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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 How do you deal with changes in routines as we move into the holidays. What happens when you get into the swing of things and then the holidays hit! Today we are discussing how we handle those routine shifts and help ourselves sta…
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#350; Jace Lopez; Training & Nutrition for your best results. where does running for lean legs fit in?
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https://www.instagram.com/jace_lopez_/ @transformxrubySO much in this episode SO SO much breathing - bracing with progress and not much changing This doesn’t happen linearly Changing programs or things not working because the weight stopped going up ** this is why having lower rep hard training helps because you recruit them more Nutrition & lifest…
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I’m in Love With Her (She Doesn’t Feel the Same)
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By Ramsey Network
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#754: Is Your Environment Making You Gain Weight? The Obesogen Effect
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Liz & Becca uncover the hidden dangers of obesogens—chemicals in our environment that can contribute to weight gain and hormone disruption. From common items like plastics and personal care products to artificial sweeteners and pesticides, they explain how these toxins affect your metabolism and make it harder to lose weight. Discover practical ste…
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What is EFT Tapping and how can it help you? Join Dr. Motley as he unpacks how Emotional Freedom Technique works for releasing emotions today on the Ancient Health Podcast. Our bodies store trauma which can cause all kinds of issues with our health and wellbeing. Tapping is a powerful therapeutic technique that can be used at home on yourself and e…
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REBROADCAST - "Project 2025: Conservative's Secret Blueprint for America Exposed!"
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Email: podcast@247realtalk.net Website: https://247-real-talk.onpodium.com/ https://www.youtube.com/@247realtalkpodcast/videos https://247-real-talk-podcast.printify.me/products https://www.youtube.com/@lifestylebymolesiaBy with Julian
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In this month's community mini Kelly leads a 5 minute meditation for your morning shower to help you start the day with ease, energy, and clarity. Community mini This month all ad revenue generated on this episode will be donated to the The Mindful Life Project More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm B…
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Embrace Your Inner Child | Jessimae Peluso
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Happy Halloween! This week Jessimae discusses witnessing a robbery at TJ Maxx, finding a skull in a wall, Dwayne Wade's scary statue, and we reveal more BIG news. WE LOVE YOUS! Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and …
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How to Open Up in Therapy: Finding Courage to Share & Heal
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This week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the courage to share what we are going through. She then explains how to know when we need to see a therapist versus talking to our friends and family, and fi…
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Why is it so important to get a good night's sleep? TRANSCRIPTFind a full transcript and worksheet for this episode to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2024/ep-241031 SUBSCRIBE TO OUR NEWSLETTER:✔️ https://www.bbc.co.uk/learningenglish/newsletters FIND BBC LEARNING ENGLISH HERE:V…
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FitMom(ent) 35: The 3 Daily Habits You Need to Thrive - Move, Reflect, and ...
19:24
19:24
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Liz & Becca break down the three essential daily habits that anyone can implement to improve their health and well-being. They discuss the importance of daily movement, self-reflection, and intentional eating to nourish the body. Whether you’re overwhelmed by health advice or just looking for simple, sustainable habits, this episode offers practica…
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#356: Demonetizing Hobbies, Becoming Unbothered
1:20:41
1:20:41
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The boys are back and answering questions on how to diversify ones joy in life (without monetizing all your hobbies) and becoming unbotherable so as to not hold on to so much anger. Also, great Self Help trivia titles! If you are an Apple user please rate us! If you are a Spotify user, please rate us! Submit a question to the show! Help us reach #1…
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This is a sneak peek into what my ADHD Power subscription podcast will be like here on Spotify. I’ve packed tons of value into these episodes, covering everything from managing finances, relationships, emotional regulation, time management, communication, attention, focus, & more. I’m bringing in guest experts for each topic to give you the best ti…
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Relentless Ambition or Running From Pain? Hannah Hammond Gets Real About Self Worth
1:15:04
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On this episode of the Beyond The Cover podcast, I sit down with Hannah Hammond, a powerhouse in real estate and private lending, a self-made millionaire by 25, and the host of her upcoming podcast, Relentless. But today’s conversation isn’t about money, deals, or accolades; it’s about something deeper. Hannah opens up about her journey through int…
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#753: Dr. Vincent Pedre's Roadmap to Wellness - Heal Your Gut, Heal Your Life
59:52
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In this episode of The Health Revival Show, Liz & Becca sit down with Dr. Vincent Pedre, MD FMCP to uncover the profound impact of gut health on overall wellness. Dr. Pedre shares personal stories from his early struggles with IBS, the overuse of antibiotics, and body dysmorphia to his discovery of functional medicine and meditation. He discusses t…
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On today’s episode, we hear about: A wife trying to convince her husband to go to rehab A woman feeling pressured by her in-laws to host the holidays A woman struggling to regain her sense of self following a divorce Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your P…
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Do you set goals? Most don’t, or they set unrealistic ones which always lead to them feeling like a failure and guilty again
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In the 7th birthday episode of Mindful in Minutes Kelly reimagines the most popular episode of the year, and creates a new practice to help you clear your mind, and quiet your thoughts. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-…
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Beyond Motivation: The Power of Mindset and Consistency in Wellness | Ep 16
30:53
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Send us a text In today’s episode of Real Health Transformations, we’re discussing the single most powerful tool for lasting health: mindset. Whether you're working to lose weight, manage stress, or simply feel better each day, your mind is the starting point for every meaningful shift. Proverbs 4:23 reminds us to "guard your heart," and that’s exa…
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Why Every Woman Needs Strength Training | Dr. Jonathan Mike
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In this episode, I’m joined by Dr. Jonathan Mike, a powerhouse in the world of fitness and strength training. Over his 20 years in the industry, Dr. Mike has trained everyone from beginners to elite athletes, and he's here to break down why strength training is so crucial—especially for women. We dig into the science behind strength, power, and res…
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