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Episode 7: The Gut-Brain Connection
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In this episode of the Get Your Gut Together with Dr. Arreola, I explore the fascinating link between our gut and brain and how understanding this connection can help us better manage both our mental and physical health. I share my own personal story of how I discovered this connection and I even give you the nitty-gritty scientific detail on how this all works in our body. And lastly, I go over some general tips on how you can improve BOTH your digestive health and mental health, at the same time. I hope that you found the information in this episode helpful and if you DO have any questions or comments for me, I would love to hear from you.Thank you so much for tuning in, and I hope you'll join me for the next one.
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