Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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My #1 Weight Loss Tip
M4A•Episode home
Manage episode 213963574 series 1907917
Content provided by Masiel Encarnación. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Masiel Encarnación or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Food is emotional. Instead of majoring on the minor things, I encourage you to ask yourself, if you're eating out of habit or hunger? The truth about weight loss is = you dont need to change your diet, you need to change your habits.
…
continue reading
27 episodes
M4A•Episode home
Manage episode 213963574 series 1907917
Content provided by Masiel Encarnación. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Masiel Encarnación or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Food is emotional. Instead of majoring on the minor things, I encourage you to ask yourself, if you're eating out of habit or hunger? The truth about weight loss is = you dont need to change your diet, you need to change your habits.
…
continue reading
27 episodes
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