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How we can use mindfulness to radical improve our life | Samara Zelniker
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In this episode of Getting Mental we are chatting with Samara Zelniker. Samara Zelniker has been featured in Forbes and Business Insider and is founder of Mindfulness Matters an organisation dedicated to helping individuals with mindfulness and emotional intelligence.
In this episode we discuss the following:
0:00 - 0:47: Introduction
2:05 - 5:52: Luke’s health issues & recommendations for a healthy life
5:52 - 9:25 : Why you shouldn’t use technology before you sleep
9:25 - 13:39: Knee jerk reactions and using mindfulness
13:39 - 17:38: The positives and negatives of technology
17:38 - 21:30: How to create boundaries with technology
21:30 - 25:56: What mindfulness journey looks like
25:56 - 28:58: The two types of mindfulness & having a STOP practice
28:58 - 33:15: The meditation paradox and how simple mindfulness can be
33:15 - 36:09 : how to start meditation
36:09 - 39:34: the effects of technology and having boundaries with technology
39:34 - 44:10: The multitasking myth and active listening
44:10 - 47:52: How to get into flow, the effects of consistent meditation
47:52 - 54:51: Going through dark and light times and what to do and how mindfulness can help
54:51 - 57:36: Final word and ending
Connect with Samara Zelniker:
Follow Samara Zelniker on INSTAGRAM: https://www.instagram.com/mindfulnessmatters/
Check out MINDFULNESS MATTERS: https://www.mindfulnessmatters.ca
Connect with LUKERAY:
Follow LUKERAY on INSTAGRAM: www.Instagram.com/lukeraynham
Like LUKERAY on FACEBOOK: www.facebook.com/lukeraynham
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