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Episode 5: COR/e Podcast

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Manage episode 198394455 series 1984461
Content provided by Britta Eskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Britta Eskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is about self compassion and how to resource ourselves when unwanted and difficult thoughts and feeling arise. Today’s caller, Amy, has done transformational work for years, including the Cor Woman Workshop. Listen to how Amy applies the qualities of compassion, kindness and forgiveness to herself when challenging stuff comes up for her around her ex-partner. Travel with her as she, instead of stepping on the train of destructive thought patterns, finds a new way to ground herself inside her own body. Experience inner peace with her instead of what could have easily turned out to be a very unhelpful emotional roller coaster.

  continue reading

20 episodes

Artwork
iconShare
 
Manage episode 198394455 series 1984461
Content provided by Britta Eskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Britta Eskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is about self compassion and how to resource ourselves when unwanted and difficult thoughts and feeling arise. Today’s caller, Amy, has done transformational work for years, including the Cor Woman Workshop. Listen to how Amy applies the qualities of compassion, kindness and forgiveness to herself when challenging stuff comes up for her around her ex-partner. Travel with her as she, instead of stepping on the train of destructive thought patterns, finds a new way to ground herself inside her own body. Experience inner peace with her instead of what could have easily turned out to be a very unhelpful emotional roller coaster.

  continue reading

20 episodes

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