A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Episode 8: COR/e Podcast
Manage episode 201241170 series 1984461
Content provided by Britta Eskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Britta Eskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is about self care, and the blocks and challenges that can arise when we attempt to take better care of ourselves. Today’s caller, Natalie, has done transformational work for years, including the Cor Woman Workshop. Listen to how Natalie applies the qualities of presence and mindfulness to a compassionate inquiry around this important theme. Travel with her as she discovers how to distinguish the different inner voices that play a part in this endeavor, learns how to listen to them from her healthy self and discerns what to do with them. At the end of that inquiry, enjoy a beautiful and powerful visualization that you can take with you, and apply right away to help you enhance your own self care.
20 episodes
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Manage episode 201241170 series 1984461
Content provided by Britta Eskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Britta Eskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is about self care, and the blocks and challenges that can arise when we attempt to take better care of ourselves. Today’s caller, Natalie, has done transformational work for years, including the Cor Woman Workshop. Listen to how Natalie applies the qualities of presence and mindfulness to a compassionate inquiry around this important theme. Travel with her as she discovers how to distinguish the different inner voices that play a part in this endeavor, learns how to listen to them from her healthy self and discerns what to do with them. At the end of that inquiry, enjoy a beautiful and powerful visualization that you can take with you, and apply right away to help you enhance your own self care.
20 episodes
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Similar to Getting to the Cor/e
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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continue reading
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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