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Episode 9: COR/e Podcast
Manage episode 202138210 series 1984461
Content provided by Britta Eskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Britta Eskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is a mindfulness body scan meditation. Listen to this practice any time you want or need more presence and mindfulness, especially if you are feeling any kind of distress and wish to approach a situation in your life with more mindfulness. Each time you practice this body scan, it will become more and more natural and you are training your mind to better pay attention to the present moment.
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Manage episode 202138210 series 1984461
Content provided by Britta Eskey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Britta Eskey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is a mindfulness body scan meditation. Listen to this practice any time you want or need more presence and mindfulness, especially if you are feeling any kind of distress and wish to approach a situation in your life with more mindfulness. Each time you practice this body scan, it will become more and more natural and you are training your mind to better pay attention to the present moment.
20 episodes
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Similar to Getting to the Cor/e
Rabbi Shalom Rosner on The Parsha
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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