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A 20year battle with anxiety - the steps I took to get out

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Manage episode 338732194 series 2891604
Content provided by Lou Fitzpatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lou Fitzpatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I take you through the Steps I took to get out of my 20year battle with anxiety and I also share with you what's different about my approach in the Confidence to Be™ 4 Month Mastermind? Doors are closing Sunday 4th September 2022 - [limited spots available] as its an intimate group.

Learn more here: https://theanxietyproject.com.au/confidence-to-be-mastermind/

Book a FREE Call here: https://confidencetobe.theanxietyproject.com.au/free30mincall

Secure your spot in the Mastermind Here: https://confidencetobe.theanxietyproject.com.au/mastermind

Episode Recap:

How my approach to coming out the otherside of anxiety is different to traditional methods;

✅ I have been where you are

✅ I share my whole story - so you know you aren't alone

✅ I got out the other side WITHOUT medication, yoga, breathing, CBT etc etc

✅ I guide you to find YOUR OWN TRUTH, You find it, not me. I'm here to guide you - and this is where the LONG-LASTING gold is

✅ You're the only person that knows you the best/most - I help you find the REAL you underneath your layers

✅ You're in an intimate group with people who are in the EXACT spot as you - imagine!!! You get to be in a like-minded group who all cares way too much about all the things!!! Can you imagine how much magic we can create here?😝 Imagine the fucking cushions people!!!!! hehe (inside joke - i used to get big anxiety around my cushions🙈)

The difference is....

I genuinely GET IT. I've been there. And the best thing is, I've created the Confidence to Be™ Framework which is the EXACT steps I took to get out, where you can input your own journey and get yourself out too!!!

The 7 Steps/Modules that I guide you through in the Confidence to Be™ Mastermind are; [link slaes page]

Prepwork - A deep dive into Vulnerability

  1. The REAL You
  2. Your WHY
  3. Money & Success
  4. Emotional Needs
  5. Added Perspective
  6. Connection,Purpose & Letting go
  7. Ownership, Choice & Change

Come and join the Confidence to Be™ Mastermind and change your life!

Secure your spot here

I only run this program twice a year with limited spots available

  continue reading

52 episodes

Artwork
iconShare
 
Manage episode 338732194 series 2891604
Content provided by Lou Fitzpatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lou Fitzpatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I take you through the Steps I took to get out of my 20year battle with anxiety and I also share with you what's different about my approach in the Confidence to Be™ 4 Month Mastermind? Doors are closing Sunday 4th September 2022 - [limited spots available] as its an intimate group.

Learn more here: https://theanxietyproject.com.au/confidence-to-be-mastermind/

Book a FREE Call here: https://confidencetobe.theanxietyproject.com.au/free30mincall

Secure your spot in the Mastermind Here: https://confidencetobe.theanxietyproject.com.au/mastermind

Episode Recap:

How my approach to coming out the otherside of anxiety is different to traditional methods;

✅ I have been where you are

✅ I share my whole story - so you know you aren't alone

✅ I got out the other side WITHOUT medication, yoga, breathing, CBT etc etc

✅ I guide you to find YOUR OWN TRUTH, You find it, not me. I'm here to guide you - and this is where the LONG-LASTING gold is

✅ You're the only person that knows you the best/most - I help you find the REAL you underneath your layers

✅ You're in an intimate group with people who are in the EXACT spot as you - imagine!!! You get to be in a like-minded group who all cares way too much about all the things!!! Can you imagine how much magic we can create here?😝 Imagine the fucking cushions people!!!!! hehe (inside joke - i used to get big anxiety around my cushions🙈)

The difference is....

I genuinely GET IT. I've been there. And the best thing is, I've created the Confidence to Be™ Framework which is the EXACT steps I took to get out, where you can input your own journey and get yourself out too!!!

The 7 Steps/Modules that I guide you through in the Confidence to Be™ Mastermind are; [link slaes page]

Prepwork - A deep dive into Vulnerability

  1. The REAL You
  2. Your WHY
  3. Money & Success
  4. Emotional Needs
  5. Added Perspective
  6. Connection,Purpose & Letting go
  7. Ownership, Choice & Change

Come and join the Confidence to Be™ Mastermind and change your life!

Secure your spot here

I only run this program twice a year with limited spots available

  continue reading

52 episodes

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