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2 Steps & 10mins to learning how you can carve space for what truly matters to you

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Manage episode 355391960 series 2891604
Content provided by Lou Fitzpatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lou Fitzpatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Carving space for what truly matters to you?

This episode is for you if you have these thoughts circling in your mind of;

"I don't have time" - which I'm sure is everyone

"Why do I feel guilty for doing xyz"

"Why can't I just not worry about that"

"When am I supposed to do that?"

"Why do I care about this small stuff so much?"

"Why can't I just let this go?"

"Why do I get so worked up about this"
So you've either nodded along to those or you're thinking...

"I don't even know what truly matters to me!!!"
In this episode I take you through 2 steps in 10mins for you to start carving space for finding out what truly matters to you. If you want some extra help in moving through this exercise, make sure you grab one of my free chat sessions here
Big love
Lou
x


NEED SUPPORT? I'm here for you💞

Transform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for my Signature Program Confidence to Beâ„¢ (run only twice a year. Join the Waitlist to get all the information [First round of 2023 starting in April]

https://theanxietyproject.com.au/confidence-to-be-waitlist/

Or just want to have a safe, private 1on1 chat with someone who gets it?

Drop me a DM over on socials or book a FREE 15min chat on the link below

https://calendly.com/confidencewithlou/15minfreebie

  continue reading

52 episodes

Artwork
iconShare
 
Manage episode 355391960 series 2891604
Content provided by Lou Fitzpatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lou Fitzpatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Carving space for what truly matters to you?

This episode is for you if you have these thoughts circling in your mind of;

"I don't have time" - which I'm sure is everyone

"Why do I feel guilty for doing xyz"

"Why can't I just not worry about that"

"When am I supposed to do that?"

"Why do I care about this small stuff so much?"

"Why can't I just let this go?"

"Why do I get so worked up about this"
So you've either nodded along to those or you're thinking...

"I don't even know what truly matters to me!!!"
In this episode I take you through 2 steps in 10mins for you to start carving space for finding out what truly matters to you. If you want some extra help in moving through this exercise, make sure you grab one of my free chat sessions here
Big love
Lou
x


NEED SUPPORT? I'm here for you💞

Transform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for my Signature Program Confidence to Beâ„¢ (run only twice a year. Join the Waitlist to get all the information [First round of 2023 starting in April]

https://theanxietyproject.com.au/confidence-to-be-waitlist/

Or just want to have a safe, private 1on1 chat with someone who gets it?

Drop me a DM over on socials or book a FREE 15min chat on the link below

https://calendly.com/confidencewithlou/15minfreebie

  continue reading

52 episodes

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