First time mum with Anxiety - the unspoken feelings

Getting Vulnerable

Jumping straight into the deep end. Today we talk about being a first-time mum and having anxiety. I speak about my feelings of disconnection, feeling judged, and what we need to do moving forward to help minimise PND and PNA within our society. Something that every single one of us can do today, to support each other.

My hope is that at the end of this episode you’ll feel;

1. Less alone in your search/desire for connection with your child/children
2. Feel supported, feel like you’ve been heard without having to speak
3. I hope that you feel stronger so that you’re able to reach out and ask for help - or say how you really feel when you need to. Or, on the flip side, you’ll start looking internally for answers, with more openness and awareness

Thanks for having me today, please don’t forget to hit the subscribe button so you can keep in the loop for all the episodes, and remember, that Vulnerability Saves Lives!

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Stay tuned (fortnightly) and if you would like to keep up to date, and/or support me through this podcasting journey, below are some things you can do.

1. Press the subscribe button
2. 5 Star ratings help get this out there - help save more lives - if you feel called to
3. Please share within your communities, tag me (@the.anxietyproject) on your socials

#gettingvulnerablepodcast

#vulnerabilitysavedmylife

#vulnerabilitysaveslives

Thanks again for listening

BIG LOVE

Lou

x

LINKS

FREE Mental Health Support & HELPLINES

https://www.panda.org.au

https://www.beyondblue.org.au

https://www.lifelinewa.org.au

CRISIS 24/7 Support CALL 13 11 14

Website: https://theanxietyproject.com.au

Where I hang out the most: https://www.instagram.com/the.anxietyproject/