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How to Survive Christmas with Anxiety 2021
Manage episode 307409906 series 2891604
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"Anxiety is triggered by shit we don't want to do"
I'm calling it. Pretty much the 'Quote of the year' 🤣🤣
Have you ever taken the time to learn what an "Ideal" Christmas looks like for you? Grab a piece of paper and complete this prompt, honestly;
My ideal Christmas looks like..................If I were to experience a Christmas like this, I would feel.......
We're often so pulled/forced into conforming into the "Christmas that we've always done" so we can please everyone else. Which can bring more anxiety, stress and actually sometimes remove the meaning of coming together and enjoying life with the ones you love.
But what about you? What about how YOU feel? And what you want? What about what you want to create for you family?
I think Christmas is about celebrating the year that has been. Acknowledging the shit that you've been through, and being with the ones that bring true value and love into your life.
I think YOU deserve to be celebrated.
In this episode, I share my perspectives and experience from being driven by anxiety during Christmas to now,
FREE 3 Day LIVE Training - Supporting you and your anxiety through the silly season. Come and join me and a community of like-minded legends. It's FREE and it's going to be so AWESOME and VALUE PACKED.
Check out all the info and sign up here👇🏼
https://theanxietyproject.com.au/free-3-day-challenge-sign-up/
Also, If you enjoyed this episode, please head over to Apple Podcasts and throw a 5 Star Rating my way, which will help Get this podcast into the ears that need to hear it the most.
Thanks for listening
Lou💞
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