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How you can Self Settle your Anxiety in the Moment
Manage episode 295012597 series 2891604
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A question I often get asked is;
“What are your “Tips” for ridding anxiety?”
This episode I share the MOST important “tip” that you need to learn, when it comes to removing/reducing anxiety.
My hope is that at the end of the episode you’ll;
- Start taking notice - if there are any patterns with your triggers
- You’ll start schedule some time to write through some past feelings and start acknowledging them
- You’ll have some inspiration to find “your thing” through dissection of your deeper why
……….
Stay tuned (fortnightly) and if you would like to keep up to date, and/or support me through this podcasting journey, below are some things you can do.
- Press the subscribe button
- 5 Star ratings help get this out there - help save more lives - if you feel called to
- Please share within your communities, tag me (@the.anxietyproject) on your socials
Thanks again for listening
BIG LOVE
Lou
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Website: https://theanxietyproject.com.au
Where I hang out the most: https://www.instagram.com/the.anxietyproject/
52 episodes
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