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Ease into Exercise - Find that sweet spot and love it
Manage episode 323041350 series 3227041
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The reason people don't love to work out is because it's forced. We do it for the wrong reasons!
Why are you working out ?
The endorphin highs? The calories burned? The uncanny feeling that your lungs are seizing up, your legs are falling off and you are melting into a pile of foul-smelling sweat?
Believe it or not, you can learn to have fun in the gym (or on the trail, courts or the yoga studio). Besides being the best way to make your every-now-and-then workouts into a legitimate routine, people who enjoy their workouts reap more of exercise’s mental benefits, including lower stress levels and a decreased risk of depression! See how you can change you life!
Thank you to Ana Luisa for sponsor this podcast !
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