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False Weight Loss Beliefs
Manage episode 352330737 series 3227041
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Setting ourselves up for failure is never a great way to start a program. In our society, and our way of thinking, we have grown to believe weight loss comes in a way that is truly misleading our thinking. This causes our expectations to become unrealistic and our frustrations to rise. Listen to what the more common falsities of weight loss are and how you can reframe your thinking to increase your success going into the new year !
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