How STRESSED are You? Control Your Cortisol Naturally!
Manage episode 350339128 series 3227041
Cortisol is an essential hormone that affects almost every organ and tissue in your body. It plays many important roles, including:
- Regulating your body’s stress response.
- Helping control your body’s use of fats, proteins and carbohydrates, or your metabolism.
- Suppressing inflammation.
- Regulating blood pressure.
- Regulating blood sugar.
- Helping control your sleep-wake cycle.
We can control all of these variables holistically and naturally with some simple techniques! Listen to my tips!
--- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support179 episodes