Never Lose Your Losses - The Mindset of a Mentor
Manage episode 316804829 series 3227041
Maintaining weight loss and motivation can be extremely difficult. Instead of doing a show on what to do to avoid slipping, I decided to do one on strategies to implement to ensure that you will STAY motivated. It was truly difficult to isolate the key factors, and clearly following the program and being consistent was essential… however as I work with a large population of people now who see struggling with staying motivated once goals are met I've highlighted the ones that I feel will be most helpful in staying motivated and avoiding self sabotage from setting in.
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