Artwork

Content provided by Gina Pera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gina Pera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Adult ADHD and Sleep: Puzzling the Pieces

13:14
 
Share
 

Manage episode 287069171 series 2892416
Content provided by Gina Pera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gina Pera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

  • ADHD and sleep.
  • It’s like any other ADHD-related topic: complex and variable with the individual.
  • Nothing about ADHD is simple—or cookie-cutter.
  • These common sleep challenges can also adversely affect marriage and relationships. Including your relationship with yourself!
  • Learn how to discover accurate causes, not based on potential misinterpretations
    Read the post: Adult ADHD and Sleep: Puzzling the Pieces

Support the Show.

I love helping readers, listeners, and students understand the complexity of ADHD.
Solving Your Adult ADHD Puzzle — online training for Adults with ADHD and loved ones, with the option of joining regular Zoom Q&A meetings with your peers. Come join us and speed your learning curve!
Thanks for listening!
Gina Pera
About My Work
Contact Me

  continue reading

13 episodes

Artwork
iconShare
 
Manage episode 287069171 series 2892416
Content provided by Gina Pera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gina Pera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

  • ADHD and sleep.
  • It’s like any other ADHD-related topic: complex and variable with the individual.
  • Nothing about ADHD is simple—or cookie-cutter.
  • These common sleep challenges can also adversely affect marriage and relationships. Including your relationship with yourself!
  • Learn how to discover accurate causes, not based on potential misinterpretations
    Read the post: Adult ADHD and Sleep: Puzzling the Pieces

Support the Show.

I love helping readers, listeners, and students understand the complexity of ADHD.
Solving Your Adult ADHD Puzzle — online training for Adults with ADHD and loved ones, with the option of joining regular Zoom Q&A meetings with your peers. Come join us and speed your learning curve!
Thanks for listening!
Gina Pera
About My Work
Contact Me

  continue reading

13 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide