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finding rest within: a guided meditation (ep. 13)
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welcome to our 13th episode—a guided meditation accompanied by a light sound bath. it is designed to help you find rest and home within your body. all is well, you are safe, and you are your sacred space. may this episode serve as a reminder of those truths and guide you back to the inner wisdom that you’ve always possessed. enjoy the affirmation and journal prompt too, as they are powerful + restorative. be light.
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