Artwork

Content provided by Natasha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natasha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The power of vulnerability and doing the hard work with Bek Antonucci

34:55
 
Share
 

Manage episode 354544280 series 3302543
Content provided by Natasha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natasha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On today’s podcast episode, I interview Bek Antonucci, an emotional well-being coach about the power of vulnerability and doing the hard work!

Bek struggled with childhood bullying, and eating disorders and also speaks about contracting the herpes virus and how all these things have led her to who she is today.

We discuss how vulnerability can set you free from shame and how the bad in your life can be the catalyst for change (the good kind).

So excited to be bringing you this episode!

Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review it on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to apply for Girl Fit Method Coaching

Click here to submit your question for me to answer on the podcast

Follow me on:

Instagram @girlfitmethod

Youtube

Tiktok @girlfitmethod1

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

183 episodes

Artwork
iconShare
 
Manage episode 354544280 series 3302543
Content provided by Natasha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natasha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On today’s podcast episode, I interview Bek Antonucci, an emotional well-being coach about the power of vulnerability and doing the hard work!

Bek struggled with childhood bullying, and eating disorders and also speaks about contracting the herpes virus and how all these things have led her to who she is today.

We discuss how vulnerability can set you free from shame and how the bad in your life can be the catalyst for change (the good kind).

So excited to be bringing you this episode!

Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review it on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to apply for Girl Fit Method Coaching

Click here to submit your question for me to answer on the podcast

Follow me on:

Instagram @girlfitmethod

Youtube

Tiktok @girlfitmethod1

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

183 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide