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How you should be eating and exercising on your period

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Manage episode 406131034 series 3550037
Content provided by Emilie Mizzone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emilie Mizzone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

FYI - THIS EPISODE IS FOR THE GIRLS. Today we're chatting "that time of the month". What you should do on your period vs. what you should avoid.

If you enjoyed this episode, follow the podcast and give it a rating!

Also, follow me on my other socials for more tips and tricks on to live your healthiest life :)

Follow on IG

Follow on TikTok

  continue reading

17 episodes

Artwork
iconShare
 
Manage episode 406131034 series 3550037
Content provided by Emilie Mizzone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emilie Mizzone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

FYI - THIS EPISODE IS FOR THE GIRLS. Today we're chatting "that time of the month". What you should do on your period vs. what you should avoid.

If you enjoyed this episode, follow the podcast and give it a rating!

Also, follow me on my other socials for more tips and tricks on to live your healthiest life :)

Follow on IG

Follow on TikTok

  continue reading

17 episodes

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