Manage episode 227749574 series 2363158
Hosted and Created by Caitlin Apple and Jessica Paladino.
Autumn Bates, a Certified Clinical Nutritionist, joins the girls on Episode 29 to talk about how your nutrition affects your hormones. What are hormones? Autumn gives the scoop. She dives into the science behind the messengers that affect our health and happiness and what you can do to keep them more balanced in your every day.
32 episodes available. A new episode about every 15 days averaging 81 mins duration .