E16 - How can I manage my time better with ADHD?

Glitchy Switch: What ADHD feels like to an adult.

In this episode, we're talking about the practical challenges of managing time and schedules with ADHD. The core traits of ADHD—difficulty focusing, an overactive mind, and diverging thoughts—make time management a significant hurdle. I've always prided myself on being punctual, but it has come at the cost of hyper-vigilance and constant anxiety. This time we're talking about moving from denial to developing constructive time management tools that align with how my brain works.

I mention the Miro board I use for planning in the episode - you can find a read-only template here.

In this episode:

• The reality of time Management with ADHD.
• Tapping into sensitivity and feelings to help better connect with planning.
• Using visualisation as a way of adopting a positive mindset and fostering interest.
• Using CBT techniques to help try and mitigate unhelpful beliefs that may get in the way.
• Being honest about triggers and making peace with coping progressively better rather than deny their existence.

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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.