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Stop Dieting: Learn How to Embrace Whole Health

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Manage episode 179978395 series 1420031
Content provided by Kathy Dalton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Dalton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Go Adventure Mom 012 - Nathalie Botros - Bon-Vivant Life

Certified health coach, psychotherapist and author Nathalie Botros joins Kathy this week to chat about wholistic health.

Nathalie tells us how the mindset and attitude about food varies among different places in the world, and how portion sizes are quite large in the U.S. She shares her experiences with dieting, and explains why lifestyle changes are more important than dieting, and also why it’s not all about the scale.

You’ll learn some habits you can form to encourage healthy eating, and have a chance to win Nathalie’s book “If You Are What You Eat, Should I Eat a Skinny Girl?”

Links:

https://www.amazon.com/dp/0998551201/

https://www.thebon-vivantgirl.com

https://twitter.com/BonVivantGirl

https://www.facebook.com/thebonvivantgirl/

https://www.instagram.com/thebon_vivantgirl/

Thanks to:

https://www.c

  continue reading

31 episodes

Artwork
iconShare
 
Manage episode 179978395 series 1420031
Content provided by Kathy Dalton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Dalton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Go Adventure Mom 012 - Nathalie Botros - Bon-Vivant Life

Certified health coach, psychotherapist and author Nathalie Botros joins Kathy this week to chat about wholistic health.

Nathalie tells us how the mindset and attitude about food varies among different places in the world, and how portion sizes are quite large in the U.S. She shares her experiences with dieting, and explains why lifestyle changes are more important than dieting, and also why it’s not all about the scale.

You’ll learn some habits you can form to encourage healthy eating, and have a chance to win Nathalie’s book “If You Are What You Eat, Should I Eat a Skinny Girl?”

Links:

https://www.amazon.com/dp/0998551201/

https://www.thebon-vivantgirl.com

https://twitter.com/BonVivantGirl

https://www.facebook.com/thebonvivantgirl/

https://www.instagram.com/thebon_vivantgirl/

Thanks to:

https://www.c

  continue reading

31 episodes

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