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#113 S4 EP 23: Reclaiming Self-Worth Through Boundaries with Stephanie Jordan
Manage episode 424855537 series 3358677
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Can setting boundaries really transform your relationships and help you reclaim your self-respect? This episode features the inspiring Stephanie Jordan, an author and advocate, who opens up about her personal journey through challenging marriages to an alcoholic and a recovering addict. You'll hear how she navigated these turbulent waters and discovered the life-changing power of establishing healthy boundaries. Through Stephanie's compelling story, we discuss the pivotal role boundaries play in preventing codependency and fostering healthier, more respectful relationships.
We also shed light on the practical side of setting and maintaining boundaries, particularly in relationships affected by addiction and in parenting. Discover actionable strategies for enforcing firm boundaries during chaotic times, like dealing with an addicted spouse, and learn ways to adapt these boundaries as relationships improve. From securing bedtime routines for children to managing privileges based on behavior, we cover essential parenting tactics. Plus, we introduce the "space of grace" concept to help manage boundaries and reduce friction. Join us for a heartfelt conversation that will leave you equipped with the tools to navigate your relationships more confidently and effectively.
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Chapters
1. Understanding Boundaries and Codependency (00:00:00)
2. Establishing Healthy Boundaries in Relationships (00:10:01)
3. Building Boundaries and Support Networks (00:25:23)
123 episodes
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