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Ep06: How Much Fiber to Eat for IBD / Crohn's / U.C.?
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In this episode, we’re going to get to the bottom of how much fiber you really should be trying to eat each day if you have IBD / Crohn’s Disease / Ulcerative Colitis.
- Fiber is a very important nutrient for gut health in IBD
- Timing of fiber is critical to long-term success
- Avoiding fiber at the wrong times can perpetuate the “viscous cycle”
To claim or learn more about my new 100% FREE mini-course, "IBD: Get Your Fats Right", click here!
Full video and article for this episode: http://goldenhealthmethod.com/gut-health/how-much-fiber-to-eat-for-ibd-crohns-u-c/
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