))
CardioGolf Golf-Specific Warm Up
Manage episode 260623791 series 1521624
Content provided by Karen Palacios-Jansen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Palacios-Jansen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Karen will take you through a 10-minute pre-round warm up routine to prep you before you play, practice or workout. Simply listen to the instruction and do the exercises on the driving range, at home or at the gym.
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up exercise to help you avoid those big numbers on the scorecard.
The point of a warmup is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.
Get your Heart Pumping and your Golf Form in Shape with the Cardiogolf Fitness System…No golf ball required! CardioGolf.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/cardiogolf/message30 episodes
Share
