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Making Incremental Progress
Manage episode 375181544 series 3390636
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This week, we are taking one step forward at a time, day by day, and letting it add up over time, in order to take huge goals and changes, and turn them into bite sized, completely doable bits. Here are the 8 ideas we discuss:
1) Make it something you can do daily! Keep up that regular chain, make it a pattern, and you won't have to do much each day to see progress.
2) Identify your minimum possible action, something to keep you in the game, that you are able to accomplish even on your worst days.
3) Track your progress!
4) Be clear on what you actually want, not just what you don't want. Visualize the end goal, as though you are seeing yourself in a movie.
5) Find your key leverage moments, both for applying action and tracking results.
6) Make sure you are focused on the aspects where you have some control.
7) Be willing to start small and be a beginner.
8) Get help when you need it, to get some momentum going to build your capacity.
Apply these ideas to a goal or change you are ready to start taking steps forward on today.
I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.
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Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.
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