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Parts of a Whole - Working with your Ego States
Manage episode 349906702 series 3390636
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This episode is all about ego states, or parts of ourselves, that take on different roles in our lives. Learning about this framework can help us understand ourselves and others better, and give us access to some really effective ways to create positive changes in our lives.
The 2 main strategies we discuss include stepping into a scene of a resourceful moment and bringing that ego state back into a moment where those resources are needed, and actually having a dialogue with that part of yourself, which will be especially easy and useful for those of you with experience using self hypnosis.
Please forgive the slight audio issues in this recording, my microphone is misbehaving and will be replaced shortly.
I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.
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Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.
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