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Goodbye Anger: Dr. Mort Orman's Simple Strategies to an Anger-Free Life
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Ready to break free from the cycle of anger? Dr. Mort Orman, anger elimination expert, joins Matt O’Neill to share his groundbreaking approach to living an anger-free life. In this eye-opening episode, you'll learn about the invisible mental filters that trigger your anger and how to dismantle them.
Discover the surprising link between unexpressed anger and chronic pain, and find out why humility is your secret weapon against rage. Whether you're dealing with minor irritations or major blow-ups, Dr. Orman's simple strategies can help you transform your emotional landscape. Listen now and take the first step towards emotional freedom!
Here are some power takeaways from today’s conversation:
Three invisible filters that cause anger
Dr. Orman's personal struggle with anger in his 20s and 30s
The connection between unexpressed anger and chronic pain
How distorted perceptions fuel anger
Practical techniques for questioning anger-inducing thoughts
The role of humility in overcoming anger
Dr. Orman's 10-session coaching program for anger management
[10:38] The Connection Between Unexpressed Anger and Chronic Pain
Based on the work of Dr. John Sarno, many people suffering from chronic back pain, neck pain, or other persistent physical symptoms may actually be experiencing the physical manifestation of unresolved emotional issues, particularly anger. This concept challenges traditional medical approaches that focus solely on structural abnormalities. Dr. Orman shares how addressing underlying anger and emotional trauma can lead to significant pain relief, even in cases where conventional treatments have failed.
[14:44] Three Invisible Filters That Cause Anger
Dr. Orman reveals that anger is not a simple cause-and-effect reaction, but rather a process involving three invisible mental filters. These filters distort our perception of events and lead to anger:
Believing someone did something bad or wrong that they shouldn't have done
Thinking that you or someone else was negatively impacted or harmed
Assuming the person who did the perceived wrong is entirely to blame
Dr. Orman explains that these filters often oversimplify complex situations, leaving out important context and information. By recognizing these filters and questioning their validity, we can begin to dismantle our anger response. He emphasizes that in most cases of unwanted anger, at least one of these filters is inaccurate or exaggerated.
[33:39] The Role of Humility in Overcoming Anger
Dr. Orman explains that anger often stems from the ego's conviction of being right, and cultivating humility allows us to question our anger-inducing thoughts. In his coaching program, Dr. Orman first assesses a client's willingness to admit they might be wrong or have faulty life philosophies. He encourages listeners to approach their anger with curiosity and humility, considering if they might be misinterpreting situations or reacting based on incomplete information. By embracing humility, we can break free from rigid thinking patterns that fuel anger and develop a more balanced, compassionate outlook on life and relationships.
Resources Mentioned:
Dr. Orman's Life Changing Anger Cure
Healing Back Pain by Dr. John Sarno
The Great Pain Deception by Steve Ozanich
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About the Guest
Dr. Mort Orman is a renowned expert in stress and anger management, with over four decades of experience helping people eliminate unwanted anger from their lives. As a former physician turned author and coach, Dr. Orman developed a unique approach to understanding and overcoming anger based on his personal journey and extensive research, which he now shares through his books, coaching programs, and speaking engagements.
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