You Need A [Better] Vacation with Vacation Expert Jennica Day

Good Mood Revolution

It’s time to rethink your vacations. Matt O'Neill sits down with vacation expert Jennica Day to discuss how taking vacations increases your productivity and happiness.

Get tips for overcoming "vacay phobia" - that nagging feeling that you shouldn't take a break. And discover simple ways to feel happier and healthier without breaking the bank. Tune in now to reap the surprising benefits of prioritizing time away.

Here are some power takeaways from today’s conversation:

• Prioritizing vacations to boost productivity

• Understanding work-related stress and the need for breaks

• Busting myths around vacation affordability and alternatives

• Mindset over destination

• Creating transformative one-on-one experiences with children

[04:54] The Influence of Leadership on Vacation Culture

Corporate culture impacts employees' willingness to take vacations. Managers who work long hours without breaks set an example that fosters a belief among staff that they must do the same. This embedded fear is exacerbated in workplaces where overworking without time off is the norm, leaving employees worried that vacations could make them look like they're slacking.

[06:34] Minimizing Vacation Stress: The Case for Shorter Breaks

To avoid feeling overwhelmed when returning from time off, Jennica suggests taking shorter vacations of 3-4 days rather than full weeks or longer. With briefer breaks, less prep work is needed before departing and fewer emails and tasks to catch up on upon returning. Shorter vacations still provide the benefits of rest and relaxation but minimize the stress of transitioning back to work.

[08:41] The Creativity Boost of Vacationing

When people take breaks from their regular work, their brains can think in new ways. Specifically, the default mode network is activated - this is a region activated when the brain is at rest. While doing nothing, the brain gains different insights and perspectives. Stepping away from ongoing projects or problems allows the mind to view them with a fresh lens upon returning. This is why vacations can facilitate increased creativity and innovative solutions as the temporary distance provides an altered mental approach.

[10:41] The 4 Vacation Myths

1. Vacations are too expensive - Vacations don't necessarily require travel and can be affordable by utilizing free activities, staying with friends/family, or simple staycations.

2. You must travel for a vacation - Taking time off from regular responsibilities qualifies as a vacation regardless of location.

3. Vacations will hurt your career success - Vacations can actually increase productivity and performance, aiding career progression.

4. You must sacrifice vacations to be successful - Regular breaks boost mental health and creativity, enhancing work rather than hindering it as the myth suggests.

Notable quotes:

[07:45] The more frequently we take vacations, the happier we are. [07:49]

[07:50] It really doesn't matter how many days of vacation we take, it's just that we need these little breaks to keep us going. [07:55]

[09:37] Health and wellness is boosted when we're taking breaks. [09:40]

[11:18] You don't have to spend any money to get the benefits of vacation, as long as you're taking time away from work and not feeling stressed. [11:27]

Resources Mentioned:

Connect with Jennica on Instagram.

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About the Guest

Jennica Day is a vacation expert and author focused on helping people prioritize rest and rejuvenation through travel. As a researcher, she analyzed vacation trends and statistics which revealed that many Americans fail to use all their earned vacation time each year, despite proven benefits.