))
082: Body Kindness with Rebecca Scritchfield, RDN
Archived series ("HTTP Redirect" status)
Replaced by: graceandgrit.com
When?
This feed was archived on February 22, 2018 23:20 (
Why? HTTP Redirect status. The feed permanently redirected to another series.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 186516003 series 1216487
Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sometimes I think we have come so far in the conversation of what it means to be a healthy woman, and other times it feels like we are having the same exact conversation we have always had using different words.
We have gone from:
Atkins to Ketogenic Diets
Aggressive cardio to aggressive strength training
Cosmopolitan Magazine to Instagram
“Skinny is sexy” to “Strong is the new sexy” (as my friend, Steph Gaudreau would say, “No! Strong is just strong.)
The platforms for these conversations may be new, but the underlying threads of the conversations are, sadly, the same:
-You MUST go to extreme measures to return to health.
-Health is a look.
Then there are women like, Rebecca Scritchfield, who are working hard to change the conversation and expand the definition of what it means to be a healthy woman.
“Most people mistakenly focus on their appearance as evidence of good health (or lack there of), but looks have very little to do with it. You can be healthy and have cellulite, thick thighs, junk in the trunk or virtually any body shape. Health is not just measured physically. Emotional health is an equal part of the equation. What people really mean when they say they want “ health and happiness” is they want to be WELL. The secret to being well is treating yourself well and establishing healthful habits you can feel good about.” – Rebecca Scritchfield, RDN
If you are ready to be a part of a different kind of conversation, make sure you check out this week’s episode of the Grace & Grit Podcast and share it with the women in you life who you feel could benefit from listening too!
The post 082: Body Kindness with Rebecca Scritchfield, RDN appeared first on Grace & Grit.
103 episodes
Share
